Dial It Down
Michelle’s spoken guidance, without background music.
6 minutes 28 seconds
Free six-minute guided audio
Dial It Down
Feel it. Don't fight it. Let it settle.
Sometimes a feeling or an urge can seem overwhelming. You don't have to fight it, fix it or act on it right now.
Six minutes to pause, make space for what you’re feeling and choose how you respond.
Listen free
Choose your recording
Six minutes for yourself.
Both versions feature Michelle's gentle spoken guidance. Choose the natural voice-only recording or a version with soft background music. Listen while resting, sitting comfortably or taking a gentle walk while staying aware of your surroundings.
Dial It Down with Music
The same recording, with gentle background music.
Approximately 6 minutes 40 seconds · Background music by Sharm Studio
Six minutes to pause
“Be willing to feel whatever you're feeling.”
There's nothing to get right. Nothing to achieve. You can allow the feeling to be there, without needing to react to it.
A little Sunshine Coast calm
Make space for a different response.
Whatever you're feeling, you can pause and give yourself room to choose what comes next.
This recording uses the image of a tree: grounded, supported by roots you can't always see, and simply being what it is. You have your own foundations too.
About your guide
Hi, I'm Michelle.
I'm Michelle Davidson, the practitioner behind On Target Hypnotherapy. I've been helping people work towards positive changes since 2012.
My work includes support with unwanted habits, smoking and vaping, anxiety, sleep difficulties, fears and phobias. Sessions are personalised, with appointments on the Sunshine Coast and online.
If you'd like individual support, you're welcome to get in touch.
More about Michelle
Get in touch
Ready to explore a lasting change?
We can have a conversation about what's happening for you and whether hypnotherapy might be a good fit.